In this discussion, Payal Kohli, MD, emphasizes the ongoing importance and evolving understanding of hypertension, often called the “silent killer” due to its lack of symptoms until severe complications occur. Dr. Kohli highlights common misconceptions, such as that hypertension is inevitable due to genetics or is only a consequence of aging. She also stresses the crucial role of lifestyle factors, including diet, exercise, sleep, and weight. Dr. Kohli underscores the importance of early detection, preventive care, and public awareness, particularly around events like Hypertension Awareness Day.